Wednesday, October 1, 2014
how to sleep
Consistency is vitally important.
Set a regular bedtime. Go to bed at the same time every night. ...
Wake up at the same time every day. If you're getting enough sleep, you should wake up naturally without an alarm. ...
Nap to make up for lost sleep. ...
Be smart about napping. ...
Fight after-dinner drowsiness.
Lie about the time zone.
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