Wednesday, October 1, 2014

how to sleep

  1. Consistency is vitally important.
    • Set a regular bedtime. Go to bed at the same time every night. ...
    • Wake up at the same time every day. If you're getting enough sleep, you should wake up naturally without an alarm. ...
    • Nap to make up for lost sleep. ...
    • Be smart about napping. ...
    • Fight after-dinner drowsiness.

  2. Lie about the time zone. 






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