Oh, the paradox of solitude! How I desired thee in company. How I abhor thee now in loneliness.
Wednesday, October 1, 2014
how to sleep
- Consistency is vitally important.
- Set a regular bedtime. Go to bed at the same time every night. ...
- Wake up at the same time every day. If you're getting enough sleep, you should wake up naturally without an alarm. ...
- Nap to make up for lost sleep. ...
- Be smart about napping. ...
- Fight after-dinner drowsiness.
- Lie about the time zone.
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